Weigh In record (no journal entry) for 22 July 2018
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105.4 kg
Lost so far: 6.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 21.50g | Prot: 27.82g | Carbs: 85.08g.
Breakfast: Имбирный Чай, Рот Фронт Галеты Армейские, Ячневая Каша на Воде. Lunch: Салат из Помидоров и Огурцов, Картошка Тушеная. Dinner: Искренне Ваш Творог с Семенами Льна 5%. more...
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Losing 4.2 kg a Week
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aksana45's Weight History
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