Weigh In record (no journal entry) for 22 July 2018
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85.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.30g | Prot: 39.43g | Carbs: 134.46g.
Breakfast: Café, Carrefour Lait Demi Écrémé. Lunch: Quick Milkshake Vanille, Courgette, Tomates, Oignons, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Salade Composée, Quick Milkshake Vanille. Snacks/Other: Sucre, Danone Yaourt Nature. more...
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Losing 0.7 kg a Week
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