Ulaş26's Journal, 22 Jul 18

Ulaş26's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2018

73.6 kg Lost so far: 3.7 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1934 kcal

Fat: 72.12g | Prot: 69.71g | Carbs: 267.46g. Breakfast: Ekici Hellim Peyniri. Lunch: Gözleme. Dinner: Karpuz, Tam Yağlı Sade Yoğurt. Snacks/Other: Küp Şeker. more...

2372 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ulaş26's Weight History

View Complete History

Ulaş26's Journal, 22 Jul 18

Submit a Comment

Ulaş26's Weight History