Лестик's Journal, 22 Jul 18

Лестик's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2018

91.5 kg Lost so far: 6 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1064 kcal

Fat: 51.80g | Prot: 66.34g | Carbs: 87.82g. Breakfast: Яичница, Тушеные Овощи. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Сосиски Молочные, Куриная Грудка Отварная, Тушеные Овощи. Snacks/Other: Черная Смородина, Зеленое Яблоко. more...

2767 kcal

Exercise: Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лестик's Weight History

View Complete History

Лестик's Journal, 22 Jul 18

Submit a Comment

Лестик's Weight History