Weigh In record (no journal entry) for 22 July 2018
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60.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 29.30g | Prot: 51.46g | Carbs: 105.63g.
Lunch: Telur Rebus. Dinner: Sari Roti Roti Isi Selai Stroberi, Tempe Goreng, Ikan Mujair Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.3 kg a Week
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