Weigh In record (no journal entry) for 22 July 2018
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45.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 88.88g | Prot: 42.21g | Carbs: 150.27g.
Breakfast: 德运 脱脂牛奶. Lunch: 米饭, 红烧肉. Dinner: 蛋炒饭. more...
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Gaining 1.4 kg a Week
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