Weigh In record (no journal entry) for 21 July 2018
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64.5 kg
Lost so far: 9.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 100.96g | Prot: 98.91g | Carbs: 276.52g.
Lunch: Tortilla de Acelga, Marinela Mankeke, Hellmann's Mayonesa, Dole Lechuga Escarola, Tomates, Unimarc Media Palta, Muslos de Pollo (Asados o Cocidos), Patatas Cocidas. Dinner: PF Jamón Pierna Acaramelado, Huevo Revuelto, Ideal Pan Blanco Gran Sándwich. Snacks/Other: Quaker Avena Instantánea, Plátano, Soprole Yoghurt Light Trozos Frutilla, Arcor Rocklets, Arcor Rocklets Maní ( 1 Paquete 35Gramos). more...
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Losing 0.5 kg a Week
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cmunoz1912's Weight History
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