Weigh In record (no journal entry) for 22 July 2018
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67.9 kg
Lost so far: 4.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.81g | Prot: 31.36g | Carbs: 154.94g.
Breakfast: Посиделкино Овсяное Печенье Классическое, Дикси Вафельная Трубочка, Чай. Lunch: Сметана, Рассольник. Dinner: Jacobs Кофе 3 в 1 Мягкий, Колбаса Домашняя, Белый Хлеб, Пятерочка Яблоко Красное. Snacks/Other: Колбаса Домашняя, Батон. more...
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1757 kcal
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Exercise:
Sauna - 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Gaining 8.4 kg a Week
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Nata_esikowa's Weight History
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