Weigh In record (no journal entry) for 22 July 2018
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76.6 kg
Lost so far: 2.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 60.24g | Prot: 125.34g | Carbs: 100.71g.
Breakfast: 아메리카노, 계란후라이. Lunch: 군만두, 하림 치킨너겟. Dinner: 삼계탕. Snacks/Other: 라이트 맥주, 자두. more...
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Losing 2.1 kg a Week
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