Weigh In record (no journal entry) for 22 July 2018
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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368 kcal
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Fat: 12.75g | Prot: 49.43g | Carbs: 14.07g.
Breakfast: 파프리카, 아임닭 훈제 닭가슴살. Lunch: 구운계란, 오뎅탕. Dinner: 구운계란. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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