Weigh In record (no journal entry) for 22 July 2018
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58.5 kg
Lost so far: 61.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 9.56g | Prot: 26.97g | Carbs: 45.42g.
Lunch: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking). Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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