Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sareduman
Journal
21 Jul 18
sareduman's Journal, 21 Jul 18
sareduman's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 July 2018
62.8 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 July 2018:
1186 kcal
Fat: 40.67g | Prot: 58.62g | Carbs: 145.04g.
Breakfast:
Domatesler, Dost Süzme Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta.
Lunch:
Kuskus (Pişmiş), Yeşil Mercimek Salatası.
Dinner:
Maş Fasulyesi, Kuskus (Pişmiş).
Snacks/Other:
Ülker Çubuk Kraker, Dost Ayran.
more...
1800 kcal
Exercise:
Zumba - 20 minutes, Pilates - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
sareduman's Weight History
View Complete History