Weigh In record (no journal entry) for 21 July 2018
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 82.65g | Prot: 40.88g | Carbs: 203.21g.
Breakfast: Butterbrezel, Gekochtes Ei. Lunch: Bienenstich, Hühnersuppe, Bürger Grießklößchen. Dinner: Milka Alpenmilch, Globus Nudelsalat mit Paprika & Erbsen. more...
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1906 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Ironing - 1 hour, Croostrainer - 12 minutes, Housework - 30 minutes, Cooking - 1 hour and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 33 minutes, Watching TV/Computer - 4 hours and 30 minutes. more...
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steady weight
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