Weigh In record (no journal entry) for 06 August 2012
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84.4 kg
Lost so far: 2.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 85.15g | Prot: 91.53g | Carbs: 189.73g.
Breakfast: Organic Raisin Bran Clusters, Puffins Peanut Butter Cereal, Nonfat Skim Milk. Lunch: Numero Uno Deep Dish Pizza, Eggplant Parmesan Casserole. Dinner: Steelhead Trout, Whole grain brown calrose rice , Kirkland Stir fry Vegetables. Snacks/Other: Reduced Guilt Brownies, Peanut M&M's, Challah Bread. more...
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2637 kcal
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Exercise:
Driving - 30 minutes, Walking the Dog - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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metaldave's Weight History
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