Weigh In record (no journal entry) for 21 July 2018
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 87.27g | Prot: 101.49g | Carbs: 66.97g.
Breakfast: Rhodes Strawberry Jam, Egg (Whole), Bacon, Bacon, Toasted White Bread. Lunch: Rump Steak, Droewors, Droewors, Boerewors, Woolworths Sweet Chilli Chicken Kebabs. Dinner: Coffee with Milk, Bacon, Hard-Boiled Egg, House Salad, Coffee with Milk. Snacks/Other: Beacon TV Bar. more...
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Gaining 7.9 kg a Week
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Ana patat's Weight History
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