Weigh In record (no journal entry) for 21 July 2018
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71 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 27.56g | Prot: 27.23g | Carbs: 37.15g.
Breakfast: Pınar Labne, Pınar Aç Bitir Hindi Salam, Karışık Yeşil Salata, Haşlanmış Yumurta. Dinner: Süzme Peynir, Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Kabak Yemeği. Snacks/Other: Dondurma Külahları (Pasta veya Gofret Türünde), Çilekli Dondurma. more...
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Losing 1.8 kg a Week
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