Weigh In record (no journal entry) for 21 July 2018
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95.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 53.32g | Prot: 89.88g | Carbs: 160.10g.
Breakfast: Ovo Frito, Café com Açúcar. Lunch: Carne de Vaca Assada, Feijão Carioca, Biju Arroz Integral. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Tangerinas. more...
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Losing 0.7 kg a Week
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jjardier's Weight History
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