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害羞的小女子
Journal
21 Jul 18
害羞的小女子's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
51.7 kg
Lost so far:
1.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
483 kcal
Fat: 16.46g | Prot: 38.71g | Carbs: 45.46g.
Breakfast:
鱼, 豆腐.
Lunch:
水煮鱼, 豆腐.
Dinner:
绿豆粥.
more...
384 kcal
Exercise:
Running (jogging) - 5/mph - 53 minutes, Apple Health - 23 hours and 7 minutes.
more...
Losing 4.2 kg a Week
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害羞的小女子's Weight History
View Complete History