dhaisy.q's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

79.7 kg Lost so far: 2.7 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1698 kcal

Fat: 54.95g | Prot: 55.15g | Carbs: 245.33g. Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Arroz Branco (Cozido), Couve Manteiga Refogada, Frango (Empanado e Frito), Quero Feijão Carioca , Legumes Cozidos. Dinner: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Pão com Manteiga, Sonda Pão de Frios, Bolo de Coco. more...

1941 kcal

Exercise: Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes. more...

Losing 1.4 kg a Week

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dhaisy.q's Journal, 21 Jul 18

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dhaisy.q's Weight History