ajuliandah's Journal, 21 Jul 18

yeayy semangat

58 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

526 kcal

Fat: 19.13g | Prot: 17.99g | Carbs: 73.16g. Breakfast: Air, Pisang. Lunch: Mie Ayam. more...

1413 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 17.5 kg a Week


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ajuliandah's Weight History