Weigh In record (no journal entry) for 21 July 2018
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98.5 kg
Lost so far: 21.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 19.97g | Prot: 35.96g | Carbs: 16.70g.
Breakfast: Café, Omelete ou Ovos Mexidos. Lunch: Piá Doce de Abóbora com Coco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados. more...
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Losing 0.8 kg a Week
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kelly.cristh's Weight History
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