Weigh In record (no journal entry) for 21 July 2018
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54.8 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 25.23g | Prot: 67.83g | Carbs: 230.08g.
Breakfast: Fichi, Philadelphia Active, Scotti Risette Basmati con Riso Rosso e Riso Nero, Caffè (dalla Moca). Lunch: De Cecco Paccheri, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Gamberi. Dinner: Scotti Risette Basmati con Riso Rosso e Riso Nero, Hero Marmellata Light Frutti di Bosco, Forno Pietro Bio Pane di Farro Integrale a Fette, Bonduelle Mais Bio, Insalata Mista. Snacks/Other: Carote, Semi di Lino, More, Danone Straggisto 0% Bianco. more...
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1766 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alesartana's Weight History
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