Weigh In record (no journal entry) for 21 July 2018
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77.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 41.23g | Prot: 98.45g | Carbs: 125.91g.
Breakfast: Gut & Günstig Milch, Layenberger Protein Keks-Müsli Schoko-Crunchy. Lunch: 1001 Delights Börek Röllchen mit Rindfleisch, Schafskäse, Türkisches Fladenbrot. Dinner: Honig, Lidl Balance Brot, Netto Frischkäsezubereitung, Aldi Vollkorntoast (25g), Leichter Genuss Käse-Aufschnitt Leicht. Snacks/Other: Gut & Günstig Milch, Myprotein Impact Whey Protein (25g). more...
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Gaining 0.1 kg a Week
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x.Ebbie.x's Weight History
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