Weigh In record (no journal entry) for 21 July 2018
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68 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 82.31g | Prot: 66.70g | Carbs: 159.83g.
Breakfast: Melk (Vol), Sinaasappelen, Aziatische Peren, Perziken. Lunch: Mosterd, AH Olijfolie Traditioneel, Zwarte Olijven, Groene Paprika, Witlof, Dr. Oetker Banketbakkersroom, Bonne Brioche Mini Brioche. Dinner: Cognac, Rode Tafelwijn, Merza Olijven Gevuld met Ansjovis, Sherry, AH Excellent Spaanse Longaniza, Uien, Tomaten, Aardappelen (zonder Schil, met Zout, Gekookt), Dessert Taartje, AH Olijfolie Traditioneel, Gestoomde of Gekookte Calamari, AH Gehakt Half-om-Half. more...
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1906 kcal
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Exercise:
Sitting - 6 hours, Resting - 10 hours and 30 minutes, Grocery Shopping - 30 minutes, Sleeping - 7 hours, Apple Health - 0 minutes. more...
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Losing 4.9 kg a Week
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