Weigh In record (no journal entry) for 21 July 2018
|
78.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
3005 kcal
|
Fat: 51.30g | Prot: 151.58g | Carbs: 460.01g.
Breakfast: Frankonia Helle Vegan, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Alnatura Dinkel Flocken, Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Rote Paprika, Zucchini, Bonduelle Gold Mais, Beste Ernte Kaisergemüse, REWE Gnocchi, Beste Ernte Kidney-Bohnen. Snacks/Other: Nu3 Vegan Protein 3K, Äpfel, Kohlrabi, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|