hichamtar's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

98 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

275 kcal

Fat: 6.52g | Prot: 10.84g | Carbs: 46.85g. Breakfast: Café Régulier, Pain 100% de Blé Entier, la Vache Qui Rit Fromage. more...

631 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Exercise machine (moderate) - 30 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 0.9 kg a Week

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hichamtar's Journal, 21 Jul 18

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hichamtar's Weight History