Weigh In record (no journal entry) for 21 July 2018
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81.6 kg
Lost so far: 0.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 49.00g | Prot: 105.85g | Carbs: 136.59g.
Breakfast: Blueberries , Oatmeal, 100% Whole Wheat Bread, Авокадо Авокадо. Dinner: Магнит Арбуз, Карлов Двор Сыр Пармезан , Tini Вино Красное Сухое, Каждый День Морской Коктейль. Snacks/Other: Голден Яблоко , Полянка Сметана 15%, 100% Whole Wheat Bread, Rainbow Тунец Измельченный в Воде, Iced Coffee with Milk. more...
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Losing 0.7 kg a Week
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