Weigh In record (no journal entry) for 21 July 2018
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2081 kcal
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Fat: 96.95g | Prot: 49.35g | Carbs: 237.84g.
Breakfast: AH Witte Bollen, Aldi Croissants. Dinner: McDonald's Chili Saus, McDonald's Crispy Shrimps, McDonald's Franse Frietjes (Medium), McDonald's Fritessaus, McDonald's Hamburger. Snacks/Other: Whisky, Finley Frisdrank, AH Kruidenboter, Meergranenbrood. more...
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2041 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 13 hours. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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