Weigh In record (no journal entry) for 21 July 2018
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 88.72g | Prot: 77.14g | Carbs: 112.27g.
Breakfast: Oscar Mayer Real Bacon Bits, Hormel Original Pepperoni Slices, Great Value Large White Eggs, Great Value Shredded Mozzarella Cheese. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), TGI Friday's Sweet Potato Fries, Sushiya Spicy Tuna Roll. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Cabernet Sauvignon Wine. more...
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2157 kcal
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Exercise:
Housework - 3 hours and 12 minutes, Elliptical - 48 minutes, Resting - 15 hours and 17 minutes, Sleeping - 4 hours and 43 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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