Riga2007's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

55.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1183 kcal

Fat: 52.02g | Prot: 56.76g | Carbs: 125.53g. Breakfast: Избенка Кефир 3,2%, Гречка Отварная. Lunch: Вареники с Картошкой. Dinner: Каждый День Голубцы с Мясом и Рисом. Snacks/Other: Яблоко, Чистая Линия Пломбир в Апельсиновом Соке. more...

205 kcal

Exercise: Hula Hoop - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 1.4 kg a Week

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Riga2007's Weight History

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Riga2007's Journal, 21 Jul 18

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Riga2007's Weight History