Weigh In record (no journal entry) for 21 July 2018
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75 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 67.94g | Prot: 43.32g | Carbs: 161.12g.
Breakfast: Melkunie Breaker Perzik Yoghurt met Zonnebloempitten, Starbucks Cappuccino . Lunch: Aldi Chocolade Pinda's, TUC Cracker, Honing, Calvé Pindakaas (20g), Aldi Runder Rookvlees, Blue Band Goede Start, Wasa Volkoren Cracker. Dinner: AH Goudse Kaas Jong Belegen 48+, Maza Muhammara, Blue Band Goede Start, Venz Hagelslag Puur, Wasa Volkoren Cracker. Snacks/Other: Groene Olijven, Rode Tafelwijn, Milky Way Crispy Rolls. more...
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steady weight
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