Weigh In record (no journal entry) for 21 July 2018
|
51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 43.44g | Prot: 36.68g | Carbs: 178.81g.
Breakfast: Indomilk Susu Kental Manis, Fanta Fanta, Sari Roti Roti Sandwich Rasa Pandan Isi Sarikaya. Lunch: Singkong Goreng, Bakwan, Tahu Isi, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pastel, Sari Roti Roti Isi Krim Coklat. Snacks/Other: Yakult Yakult, Kue Bolu. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leolazuardi's Weight History
|