bovellan's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

105 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

1517 kcal

Fat: 33.74g | Prot: 105.42g | Carbs: 191.76g. Breakfast: Björnekulla Äppelmos, AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Kebab. Dinner: Kycklingfilé, Arla Mellanmjölk 1,5%, Sötpotatis. more...

2778 kcal

Exercise: Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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bovellan's Journal, 21 Jul 18

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bovellan's Weight History