Weigh In record (no journal entry) for 18 July 2018
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57 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 28.88g | Prot: 35.33g | Carbs: 98.86g.
Breakfast: Сахар, Ritter Sport Шоколад Молочный с Цельным Фундуком, Творог с Бананом. Lunch: Голубец, Макароны или Лапша с Сыром. Dinner: Вкуснотеево Кефир 3,2%, Морковь. Snacks/Other: Сахар, Смузи, Черешня. more...
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2326 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Abdominal (Sit Ups) - 11 minutes, Squats (Legs) - 30 minutes, Bike Machine (Cycling) - 16 minutes, Exercise machine (fast) - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 41 minutes. more...
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арина кукумбер's Weight History
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