Weigh In record (no journal entry) for 21 July 2018
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 39.53g | Prot: 102.14g | Carbs: 117.84g.
Breakfast: Santan, Ultra Milk Susu UHT Full Cream (250ml), Bubur Ketan Hitam, Kacang Hijau. Lunch: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Kem Chicks Sayur Toge, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Mentimun (Kupas). Snacks/Other: Chiki Rasa Ayam Snack Balls. more...
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1795 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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