Weigh In record (no journal entry) for 21 July 2018
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55.1 kg
Lost so far: 14.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 25.43g | Prot: 44.39g | Carbs: 119.26g.
Breakfast: Alfamart Ikan Pindang, Sambal Goreng, Nasi Putih, Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lodeh, Kikil. Lunch: Sambal Goreng, Nasi Putih, Perkedel Jagung, Tempe Goreng, Alfamart Ikan Pindang, Pepaya, Nanas. Snacks/Other: Garuda Chocolatos Matcha Latte, Roti, Pisang Goreng, Ote-ote. more...
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2776 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Singing - 26 minutes, Showering - 35 minutes, Raking - 20 minutes, Abdominal (Sit Ups) - 21 minutes, Sleeping - 6 hours, Resting - 11 hours and 32 minutes, Skipping Rope (Jumping Rope) - 1 hour and 15 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 31 minutes. more...
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Gaining 0.7 kg a Week
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