Weigh In record (no journal entry) for 21 July 2018
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79.1 kg
Lost so far: 15.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 39.74g | Prot: 58.84g | Carbs: 76.27g.
Breakfast: Aldi Super Sandwich. Lunch: Cremisee Körniger Frischkäse Light, Dinkelbrot, Laschinger Lachsforelle Geräuchert, Gemischter Salat mit Dressing, Aldi Räucherlachs. Snacks/Other: Nestle Lion, Nordthy Café Snitter. more...
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Losing 0.7 kg a Week
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