Weigh In record (no journal entry) for 21 July 2018
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62 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 47.94g | Prot: 130.95g | Carbs: 253.20g.
Breakfast: Esselunga Top Cioccolato Extra Fine 77%, Esselunga Yogurt Greco 0% Grassi, Myprotein Instant Oats Unflavoured, Coccodì Albume d'uovo Pastorizzato. Lunch: Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico, Mamma Emma Gnocchi con Ricotta e Spinaci, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate. Dinner: Salsa di Pomodoro Ciliegino, INRAN Pomodori, da Insalata, CREA Cetrioli, CREA Pollo, Petto Crudo, Esselunga Equilibrio Orecchiette Integrali, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano. Snacks/Other: Magnum Mini Double, Caramel, CREA Cocomero. more...
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Gaining 0.7 kg a Week
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