Weigh In record (no journal entry) for 21 July 2018
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69 kg
Lost so far: 14 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 69.97g | Prot: 40.75g | Carbs: 117.05g.
Breakfast: Ahir Tam Yağlı Peynir, Salatalık, Siyah Zeytin, Kırmızı Domates, Menemen. Lunch: Kadınbudu Köfte. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Cevizli Baklava, Karpuz. more...
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2314 kcal
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Exercise:
Pedometer, Pedometre Adım Sayacı, Adım Sayar, Akıllı Bileklik - 6 hours and 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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TUĞBA_81's Weight History
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