Weigh In record (no journal entry) for 31 March 2008
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92.0 kg
Lost so far: 2.3 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1520 kcal
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Fat: 19.90g | Prot: 108.76g | Carbs: 248.97g.
Breakfast: watermelon, Fiber One, blackberry, Weight Watchers Yogurt, Strawberry. Lunch: Brown Rice, seasame oil, oyster sauce, broccoli, Grilled Chicken Breast. Dinner: couscous, broccoli, green bean, tilapia. Snacks/Other: lemon, carrots, red grapes. more...
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2628 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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