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46.2 %fat , 39.5 %water, 24.9 muscles
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99.5 kg
Lost so far: 9.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2513 kcal
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Fat: 107.08g | Prot: 105.60g | Carbs: 199.29g.
Breakfast: AH Biologisch Eieren, Ah Gerookt Ontbijspek Beter Leven, Becel Olijf. Lunch: Jumbo Broccoli, Heksenkaas Mosterd Dille, Crispy Maiskorrels Ah, Garlic, AH Biologisch Rode Paprika, AH Courgette, Becel Olijf. Dinner: AH Tiramisu, Cheese Pizza with Vegetables. Snacks/Other: Red Table Wine, Limoncello, Canei Witte Wijn, Napoleon Zuurballen, Remia Mayonaise, AH Kipfilet Gerookt, Magnum Mini Double Raspberry. more...
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442 kcal
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Exercise:
Showering - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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