Weigh In record (no journal entry) for 21 July 2018
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111 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 76.36g | Prot: 78.97g | Carbs: 162.13g.
Breakfast: Wasa Knäckebröd Volkoren, AH Chocoladepasta Puur. Lunch: AH Vloerbrood Meergranen, Gekookt Ei, AH Zoete Pompoenhummus. Dinner: Crefée Kruidenkaas, Gegrilde Spareribs (met Saus), AH Zalmfilet op Huid, AH Excellent Ambachtelijk Meergranen Stokbrood, Knorr Satésaus, Hamburger, Jumbo BBQ Sate Spies. Snacks/Other: Lay's Patatje Joppie, Verkade Shuttels. more...
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Losing 1.4 kg a Week
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mjanemout's Weight History
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