Weigh In record (no journal entry) for 21 July 2018
|
60 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1275 kcal
|
Fat: 36.07g | Prot: 50.75g | Carbs: 179.77g.
Breakfast: Nasi Putih, Daging Babi. Lunch: Nasi Goreng. Dinner: Daging Babi, Nasi Putih. Snacks/Other: Teh Kotak Teh Kotak, Kusuka Keripik Singkong. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thepinkers's Weight History
|