Weigh In record (no journal entry) for 21 July 2018
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52.3 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 65.71g | Prot: 59.74g | Carbs: 165.42g.
Breakfast: Czarne Oliwki, Pestki Dyni, Banan, Jajko, Arbuz. Lunch: Dżemy i Konfitury, Banan. Dinner: Biedronka Mix Sałat z Rukolą, Whisky, Pierś z Kurczaka, Karkówka, Naleśniki z Czarną Borówką. Snacks/Other: Bataty, Białe Wino Stołowe, Suche Prażone Łuskane Nasiona Słonecznika, Lody. more...
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1439 kcal
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Exercise:
Sexual Activity - 1 hour, Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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