Weigh In record (no journal entry) for 21 July 2018
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69.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 22.92g | Prot: 59.05g | Carbs: 136.68g.
Breakfast: Vitasnella Yogurt Magro Vellutato Pesca, Banana. Lunch: Fesa di Tacchino, Ciabatta. Dinner: Noci, Insalata Mista Verde, Salmone Fresco, Pane Bianco. Snacks/Other: Percoca, Actimel Actimel 0,1%. more...
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Losing 0.2 kg a Week
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felichiar's Weight History
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