Weigh In record (no journal entry) for 21 July 2018
|
69.1 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
982 kcal
|
Fat: 22.92g | Prot: 59.05g | Carbs: 136.68g.
Breakfast: Vitasnella Yogurt Magro Vellutato Pesca, Banana. Lunch: Fesa di Tacchino, Ciabatta. Dinner: Noci, Insalata Mista Verde, Salmone Fresco, Pane Bianco. Snacks/Other: Percoca, Actimel Actimel 0,1%. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felichiar's Weight History
|