under 14 stone today for the first time in probably 20 years. happy with that another 6 pounds to lose for my 189 pound goal. all since the 7th January.
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88.5 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 67.76g | Prot: 70.26g | Carbs: 243.43g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Lighter Spreadable, Asda Chosen By You Crumpets. Lunch: Chocolate Cake (with Chocolate Icing) , Marks & Spencer Reduced Fat Lightly Salted Crisps, Lettuce Salad with Assorted Vegetables, Lurpak Spreadable Lighter Slightly Salted, Waitrose British Roast Turkey Breast, Tesco Stonebaked Ciabatta. Dinner: Lidl Gelatelli Chocolate Crisp, Marks & Spencer Chicken with Mushroom Risotto. Snacks/Other: Guinness Draught (Pint). more...
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2795 kcal
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Exercise:
Hanging Laundry - 1 hour, Housework - 1 hour, Shopping - 1 hour and 40 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
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Losing 0.4 kg a Week
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Comments
Great result! You deserve to be really pleased with yourself 👍🏻
21 Jul 18 by member: Phooka
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Aww well done thats lovely to hear! Grin 😁
21 Jul 18 by member: meganmono92
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Howard 74's Weight History
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