lubopytstvo's Journal, 21 Jul 18

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Weigh In record (no journal entry) for 21 July 2018

61.9 kg Lost so far: 10.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:

576 kcal

Fat: 17.15g | Prot: 39.00g | Carbs: 66.49g. Breakfast: Макароны Отварные, Мясо с овощами, Кофе (из Молотых Зерен), Тортик пп. Lunch: Борщ со Свининой. Snacks/Other: Капучино. more...

2591 kcal

Exercise: Hiking - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lubopytstvo's Journal, 21 Jul 18

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lubopytstvo's Weight History