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_alex_nata
Journal
21 Jul 18
_alex_nata's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
66.1 kg
Lost so far:
6.6 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1100 kcal
Fat: 38.66g | Prot: 28.25g | Carbs: 180.60g.
Breakfast:
Манная Каша на Молоке.
Lunch:
Теремок Гороховый Суп Постный.
Dinner:
Нектарины, Груши.
Snacks/Other:
Mirel Профитроли со Сливочным Кремом.
more...
2362 kcal
Exercise:
Hiking - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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_alex_nata's Weight History
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