Weigh In record (no journal entry) for 21 July 2018
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108 kg
Lost so far: 11 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 105.55g | Prot: 72.22g | Carbs: 268.03g.
Breakfast: Zopf, Kaffee mit Milch und Zucker, Migros Butter, Favorit Konfitüre Aprikosen. Lunch: Aprikosen. Dinner: Schokolade, Französisches Salatdressing, Gemischter Salat, Coop Naturaplan Lammnierstück, Migros Happy Bread, Hummus. Snacks/Other: Kambly Bretzeli, Kaffee mit Milch und Zucker. more...
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Losing 0.7 kg a Week
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binamabnehmen's Weight History
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