Piewie!'s Journal, 21 Jul 18

Weigh In record (no journal entry) for 21 July 2018
66.3 kg Lost so far: 11.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2018:
1719 kcal Fat: 60.16g | Prot: 71.54g | Carbs: 184.23g.   Breakfast: Danone Hüttenkäse, Vitalu Voltarwe Crackers, Gebakken Ei, Bruine Boterham, Optimel Drinkyoghurt Framboos. Lunch: Haringsalade, Old Amsterdam Oude Kaas 48+, Gekookt Ei, Bruine Boterham. Dinner: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), AH Gegrilde Groenten, AH Italiaanse Salade, Ossenhaas. Snacks/Other: Rivella Rivella, AH Doosjevol Kersen, Witte Tafelwijn, Schepijs. more...
Losing 0.9 kg a Week

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Piewie!'s Weight History


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