Weigh In record (no journal entry) for 21 July 2018
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66.3 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 60.16g | Prot: 71.54g | Carbs: 184.23g.
Breakfast: Danone Hüttenkäse, Vitalu Voltarwe Crackers, Gebakken Ei, Bruine Boterham, Optimel Drinkyoghurt Framboos. Lunch: Haringsalade, Old Amsterdam Oude Kaas 48+, Gekookt Ei, Bruine Boterham. Dinner: Mayonaise, Frieten (Gefrituurd, uit de Diepvries), AH Gegrilde Groenten, AH Italiaanse Salade, Ossenhaas. Snacks/Other: Rivella Rivella, AH Doosjevol Kersen, Witte Tafelwijn, Schepijs. more...
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Losing 0.9 kg a Week
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